Charlie does the interviewing today! I am honored to be interviewed here for the first of Charlie’s newly launched podcast anaturalmethod.com. Here we talk about how easily practiced spiritual exercises of prayer, meditation, and good works will develop in us an improved power of self-discipline which can then be applied to any aspect of our lives - bad habits, morality, diet, and exercise. You can turn from a couch potato into a lean, green, exercising machine!

Get Charlie's new guide detailing a new framework for physical fitness – "elemental biohacking" – where certain natural stressors are gradually introduced to increased health, immunity, strength, and resilience here.